9 simple steps! 9个简单的动作完成一首歌虐腹肌运动

1. Cr...

9 simple steps! 9个简单的动作完成一首歌虐腹肌运动

1. Crunch
2. Crunch w/ leg 90°
3. Crunch w/ leg lift
4. Leg lift
5. Scissor kicks
6. 45° hold leg
7. Sitting crunch
8. Mountain climber

*i do not own the rights of the music*
Song: The Cola Song - INNA

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